Advantages of a Tuina Massage


  • Relief of muscle tension and pain: Tuina massage can help relieve muscle tension and pain in various parts of the body, e.g. the back, neck, shoulders and legs.
  • Improved circulation: The massage techniques used in Tuina massage can help to increase circulation and improve circulation throughout the body.
  • Greater range of motion: Tuina massage can help improve joint flexibility and range of motion, which can be beneficial for people with conditions such as arthritis or fibromyalgia.
  • Stress relief: The relaxation techniques used in Tuina massage can help to relieve stress and tension in the body and mind.
  • Better sleep: Tuina massage can help to relax, which can lead to improved sleep quality and duration.

Tuina Massage

Tuina massage is a form of traditional Chinese massage that has been used for thousands of years to promote healing and well-being. It is based on the principles of traditional Chinese medicine (TCM), which views the body as a complex system of energy channels and points known as meridians and acupuncture points. The aim of Tuina massage is to balance the body’s energy, also known as Qi, and to release blockages in the energy channels that can cause pain and discomfort.

Tuina massage uses a variety of techniques, including kneading, pressing, rubbing and vibrating. The massage therapist uses his hands, fingers and sometimes elbows to manipulate the soft tissues of the body, including muscles, tendons and ligaments. The therapist also uses a variety of different strokes, including gliding, kneading and circular movements, to target specific areas of the body that are causing pain or discomfort.

One of the main aims of Tuina massage is to relieve pain and discomfort. Tuina massage is often used to treat a wide range of conditions, including chronic pain, injuries, headaches and stress-related ailments. It can also be used to improve musculoskeletal function and promote general well-being.

Tuina massage is also effective for certain internal disorders such as digestive problems, breathing difficulties, insomnia and constipation. It can also help with problems related to women’s health such as menstrual cramps and menopausal symptoms.

Another aim of Tuina massage is to balance the energy or Qi of the body. According to TCM, when the body’s energy is out of balance, this can lead to a variety of health problems. Tuina massage can help balance the body’s energy by clearing blockages in the energy channels and stimulating the body’s natural healing processes.

Tuina massage is also an effective means of relaxation and stress relief. This is achieved through techniques that promote the release of endorphins, which are the body’s own chemicals that increase well-being and relieve pain. The therapist may also use techniques such as deep breathing and visualisation to further promote relaxation.